- Masturbation produces a rush of feel-good hormones (such as dopamine, serotonin, and oxytocin) and can help to rebalance our cortisol levels (a stress-inducing hormone). This improves the performance of our immune system.
- The increase in “feel-good” hormones also promotes a more peaceful and calm state of being, which makes it easier to attain deep sleep, which is essential for maintaining a healthy immune system.
- Positive behaviors (such as a healthy sleep pattern and an active sex life) can help strengthen your immune system and keep you from getting sick, just as poor habits can slow it down.
The effects of masturbating on the brain…
Orgasms are a relatively common occurrence in humans. As a result, the physical and mental health advantages have been extensively investigated, but there is still much to learn about how our bodies and brains react to the chemicals and hormones released during and after this form of sexual release.
“The amount of speculation vs actual data on both the function and significance of orgasm is astonishing,” says Julia Heiman, director of the Kinsey Institute for Research in Sex, Gender, and Reproduction.
Masturbation stimulates the release of dopamine, a neurotransmitter related with our ability to feel pleasure. Along with the rush of dopamine released during an orgasm, there is also a release of oxytocin, sometimes known as the “love hormone.”
This chemical combination does more than only improve our mood; it can also help to reduce tension and promote relaxation. Oxytocin reduces cortisol, a stress hormone that is typically present (in high concentrations) during moments of anxiety, dread, panic, or discomfort.
An orgasm, according to BDSM and fetish expert Dr. Gloria Brame, is the most powerful non-drug caused burst of dopamine that we may feel.
The brain is put in a more relaxed, blissful, and peaceful state by increasing oxytocin and dopamine levels and decreasing cortisol levels.
Masturbation strengthens your immune system and increases the number of white blood cells in your body.
How can the consequences of orgasm on the brain translate to a stronger immune system and a healthier body?
Because cortisol (well-known for being a stress-inducing hormone) really helps sustain your immune system if produced in tiny doses, the increase in oxytocin and dopamine that causes a decrease in cortisol levels can assist enhance our immune system.
Masturbation, according to Dr. Jennifer Landa, a hormone therapy specialist, can create the ideal atmosphere for a stronger immune system to grow.
Similar findings were found in a study undertaken by the Department of Medical Psychology at the University Clinic of Essen (in Germany). A group of 11 volunteers were requested to take part in a study to investigate the effects of orgasm through masturbation on the white blood cell count and immune system.
During this experiment, each participant’s white blood cell count was measured 5 minutes before and 45 minutes after experiencing a self-induced orgasm.
The findings indicated that sexual excitement and climax boosted the quantity of white blood cells, specifically natural killer cells, which aid in the fight against illnesses.
The findings demonstrate that sexual excitement and self-induced climax have a good effect on our immune system and encourage greater research into the positive effects of sexual arousal and orgasm.
Masturbation can relieve and avoid pain, allowing you to get the restorative sleep you need to keep your immune system strong and healthy.
The benefits of masturbation have long been questioned, but as more research is conducted on the subject, we are learning that there are numerous good reactions that occur in our bodies and minds when we orgasm.
Orgasms can assist to avoid or alleviate discomfort, which increases the immune system and helps to prevent cold and flu symptoms.
According to physician and headache specialist Stefan Evers, sexual activity or orgasm can provide relief from migraine symptoms for one in every three patients. Evers and his colleagues ran an experiment with 800 migraine patients and 200 cluster-headache patients to investigate how their sexual experiences affected their pain levels.
According to the study, 60 percent of migraine sufferers received pain alleviation after engaging in sexual activity that resulted in orgasm. Approximately half of the cluster headache sufferers said that their headaches worsened after sexual desire and climax.
Evers hypothesized in his studies that those who did not feel pain relief from migraines or headaches during sexual engagement did not release as many endorphins as those who did.
According to rheumatologist Dr. Harris McIlwain, persons who suffer from chronic pain have immune systems that are simply not functioning at full capacity; hence, relieving pain (for example, through orgasm) can help enhance the immune system.
Orgasms might also help you relax and fall asleep more easily. Serotonin, oxytocin, and norepinephrine are all chemicals released during sexual stimulation and orgasm, and all three are known for counteracting stress hormones and encouraging relaxation, which makes falling asleep much simpler.
Several studies have found that serotonin and norepinephrine aid our bodies in cycling through REM and deep non-REM sleep cycles. During these sleep cycles, the immune system releases proteins known as cytokines, which are anti-infectious and anti-inflammatory. This is an essential component of our immune response. Cytokines are created and released throughout our bodies as we sleep, demonstrating the importance of a balanced sleep schedule to immune system health.
Masturbation helps to maintain a healthy immune system, which helps to prevent colds and flu.
The immune system is a well-balanced network of cells and organs that work together to protect you against infections and diseases by preventing dangers such as bacteria and viruses from entering your body. While there are many things we can do to maintain our immune systems functioning at their best, masturbation (or other forms of orgasm) has been shown to have a good influence on the immune system as a whole.
Positive habits (such as a good sleep schedule and an active sex life) can assist boost your immune system just as bad habits (such as an erratic sleep schedule or dangerous chemicals in your body) can slow it down.
